Avocado oil is rich in monounsaturated fat, making it a healthy substitute for the oils we typically consume. Several studies revealed the various health benefits of the extract from the nutrient-dense fruit especially if we include it in our diet.
Here are several reasons why avocado oil is good for the health.
Substituting dietary carbohydrate with monounsaturated fat can help lower blood pressure readings, normalize lipid levels and decrease risk of cardiovascular diseases, according to one study. Since avocado oil is rich with the compound, including it in meals can be a more healthier option than other oil extracts.
Avocado oil consumed in moderate amounts as replacement to saturated and trans fat sources can effectively lower or maintain blood pressure levels, hence a good heart health.
Better Absorption of Nutrients
Using avocado oil in salads can improve absorption of fat-soluble nutrients such as carotenoids, according to a study. Carotenoids like lutein, beta-carotene and alpha-carotene help reduce the development of diseases affecting the eyes and certain cancer types.
Higher Good Cholesterol Level
The avocado extract also contains monounsaturated oleic acid, which helps increase levels of the body’s good cholesterol called HDL or high-density lipoprotein, and lowers bad cholesterol levels known as LDLs (low-density lipoprotein). Adding avocado oil in food preparations can contribute to an improved cardiovascular health with the nutrients and compounds it holds.
The oil extract can also potentially help treat diseases affecting the joints. Avocado oil is found to alleviate joint pain and swelling like in cases of rheumatoid arthritis or osteoarthritis when consumed.
Another benefit of avocado oil is its capacity to remedy psoriasis under long-term topical treatment. Based on one study, a vitamin B12 cream, which contains the fruit extract, was significantly effective after being used for a matter of 12 weeks.
The study’s subjects who were affected by psoriasis applied the cream containing avocado oil and reported relief until the conclusion of the study.
The uses of avocado oil are quite endless, from preventing cardiovascular disease development, improving nutrition absorption to even curing skin problems. The benefits of the fruit extract are best maximized when included in the diet, and so for a healthy consumption, use avocado oil as replacement for the usual oils in salad dressings, sandwich trickles and vegetable roasts.
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Fuente: / Source: www.medicaldaily.com